Some people don't know that water is a mandatory fitness product, because the water gives us life, strength and good look. So be sure to drink water during fitness activities. Many people often ask their trainers a very common question: Is it possible to drink during a workout? Different coaches treated it differently: some believed that the water during the workout load the heart and makes the person's weight heavier, while others on the contrary advised to drink as water rid the body of harmful substances and contributes to the breakdown of fat.
Let's look at this issue more detailed. In general, drinking water is essential. A person should drink water 2 - 2.5 liters per day, because water really cleanses the body from harmful elements, and also helps the digestive system work well. Moreover, people consist 85 percent of water. If you limit yourself in the water, the metabolism starts to slow down and the food will start poorly absorbed. Besides water deficit in the body leads to impairment of renal and cardiovascular system if blood remains without water, it just begins to thicken and this may lead to increased blood pressure and worsening of the heart. Also, our muscles need water; otherwise it can be stretched during exercise. You can drink a glass of water 30 minutes before training, and then the muscles will become more flexible and don't forget to drink another glass of water at the second hour of exercise.
