Let's talk about meditation, during the pregnancy I found out that the meditation can make our nerves calm and improve the birth weight. Meditation is an effective exercise for relaxation and concentration, which frees your mind from the thoughts and concerns; it calms you and lead thinking in order. Regular practice of meditation can improve your mood,with the help of mediation Technics you will learn how to relax and not to respond to stress, help in the fight against bad habits (smoking and alcohol), strengthen your will and character, improve your concentration, memory and intelligence.
What is most important about the mediation is that it develops in you a healthy critical capacity, the ability to look at things around and also over seriously and open-mindedly. There are numerous researches showing the positive effects of meditation. Some of the results of meditation include:blood pressure stabilization, balancing heartbeat and breathing, reduction of stress, improving memory and mental activity, it can serve you as an energizer for a whole day.
