Actually all of us want to look fit but many of us always delay the work-outs and gym activity. Only some are so much attentive to their body that run every morning and do exercise every evening. So if you are so lazy that you can't make you go to gym you should become a fan of the factional fitness which is about gradually adding weight and difficulty to build stability and strength. In this case just 4 easy exercises can help you to stay fit and healthy. For example: Classic Push-ups activate a chain of muscles. Overhead press is generating a connected muscular chain from your hands down through your body core into your feet. There is no better exercise than the squat, it is one of the most basic of human movements - sitting down and getting back. Another productive exercise is walking lunge, which helps to build solid leg joints.
